Week 1
The Choosing Season
Identify what is changing, what you are carrying and what actually needs your attention now.
Back Home
She Chooses Herself™
Come back to yourself. Choose from there.
A 6-week live virtual Lab for women 23–39 navigating breakups, friendship shifts, identity change and the question: What do I want now?
Stop disappearing inside responsibility. Begin making choices from self-trust, clarity and alignment.
Why She Chooses Herself Exists
Some traditions are worth returning to.
I have always been a connector, storyteller and hostess.
Since college, I have intentionally created spaces where women could come together, feel seen and celebrate one another. I called one of those traditions Ladies of Excellence, bringing women from different backgrounds, life stages and experiences into the same room for connection, conversation and community.
Long before She Chooses Herself™ had a name, I understood the value of creating spaces where women could exhale, share their stories and leave feeling more connected than when they arrived.
Today, I am returning to that tradition through my work. She Chooses Herself™ brings together my experience as a therapist, facilitator and storyteller with something that has always come naturally to me: bringing women together intentionally.
This is not simply a program. It is my way of rebuilding the kind of community I have believed in since college, now with deeper tools, greater purpose and room for women to navigate who they are becoming.
Because sometimes choosing yourself also means choosing your people.
Now Enrolling
The Return to Self Lab
You do not need another year of understanding everyone but yourself.
Fall 2026 Founding Cohort
- October 6 – November 10, 2026
- Tuesdays | 7:00 – 8:30 PM ET
- Live virtual sessions via Zoom
- Limited to 15 women
Registration closes September 30, 2026 or when all 15 seats are filled.
Founding Investment
$397
Pay in full
Approximately $66 per session
2 × $199
First payment reserves your seat. Second payment is due before Session 4.
No additional payment plan fees.
Reserve My SeatWhat We Will Work Through
Six weeks, one return.
Week 2
Grief Without Permission
Make space for the losses other people may minimize — relationships, friendships, expectations and former versions of yourself.
Week 3
Pattern, Person + Projection
Separate what is happening now from the patterns, fears and previous experiences influencing how you interpret it.
Week 4
Body Before Decision
Learn practical regulation strategies so anxiety, rejection, loneliness or emotional urgency do not make every decision for you.
Week 5
Boundaries That Change Behavior
Move beyond explaining your boundaries and create standards with clear requests, consequences and follow through.
Week 6
The Choice Plan
Rebuild reciprocal connection, recover your voice and turn insight into a personalized 90-day plan.
What You Receive
Everything included in the Lab.
- 6 live 90-minute guided sessions
- The Return to Self participant guide
- Practical She Chooses Herself™ tools
- Reflection and integration exercises between sessions
- Private cohort connection space
- Facilitated Circle conversations
- Your personalized 90 Day Choice Plan
- One alumni Circle about 30 days after the program
Is This Your Season?
This may be your choosing season if…
- A relationship ended and you are figuring out who you are without it.
- A friendship changed or ended and the loss feels bigger than people understand.
- You are dating again and trying to distinguish connection from attachment.
- You have spent years being dependable for everyone else and are not sure what you want.
- Motherhood, caregiving, marriage, work or responsibility changed your identity.
- You want stronger boundaries and more reciprocal relationships.
Nothing has to be falling apart for you to recognize that something needs to change.
The Framework
The A.U.R.A.™ self-leadership framework.
A
Awareness
What is happening in me and around me?
U
Understanding
What pattern, story or experience is shaping how I see this?
R
Regulation
What helps me stay present enough to choose instead of react?
A
Align With Power
What choice reflects the woman I am becoming?
What's Coming Next
Beyond the Lab.
The Choosing Room™
Launching after the founding cohorts
A virtual and Metro Atlanta community for continued connection, facilitated Circles and real-life experiences.
Join the WaitlistThe Choosing Weekend™
Coming 2027
A small North Georgia restorative retreat featuring guided A.U.R.A.™ Labs, rest, nature and intentional connection.
Join the Retreat Interest ListReturn to Self Abroad™
Coming 2027
An international She Chooses Herself™ experience centered on wellness, culture, rest and intentional self-leadership.
Join the Travel Priority ListYour next chapter does not need to be perfect. It needs to belong to you.
- An ending can be information without becoming your identity.
- Missing someone is not the same as choosing the relationship.
- A boundary is not a speech. It is a decision with follow through.
- Self-trust does not mean knowing exactly what will happen next. It means trusting yourself to respond when it does.
Come back to yourself. Choose from there.
Fall 2026 Return to Self Lab
October 6 – November 10 · Tuesdays 7:00–8:30 PM ET · Live online
$397 pay in full or 2 payments of $199 · Approximately $66 per session · 15 founding seats
Not This Cohort?
Get first word on the next Return to Self Lab, Circles, retreats and travel experiences.
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She Chooses Herself™ — a Power of Our Healing pathway, created by Candice S. White, LCSW.
She Chooses Herself™ provides education, guided reflection, community and wellness experiences. It does not provide diagnosis, psychotherapy, crisis response or a substitute for medical or mental health care.