Heal. Grow. Lead. Thrive. Together.

We help people & communities build emotionally healthier lives & stronger futures.

Therapy. Youth Programs. Women's Wellness. Resources. Training. Consulting.

Headshot of Candice S. White, LCSW

Hi, I'm Candice

LCSW, Founder, Therapist, Speaker & 20-Year Youth Development Professional — Wife & Mom of Four, From Preschool to College

I create healing spaces where people feel seen, supported and equipped to grow — at home, at school, at work and within themselves.

More About My Story

Our Ecosystem

One practice. Four connected offerings.

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Power of
Our Healing™

Mental Health. Personal Growth. Community Impact.

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R.E.A.D.Y. Life Lab™

Youth Development & Life Skills

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She Chooses Herself™

Women's Wellness & Empowerment

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Therapy Services™

Individual & Family Mental Health

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Modern & Melanated™

Tools, Resources & Products

Program Overview

What we build together.

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Therapist in a warm counseling office
  • Anxiety & Stress
  • Relationships
  • Life Transitions
  • Self-Esteem
  • Parenting Support
  • Family Therapy

Virtual therapy for Georgia residents. Therapy services are provided through Power of Our Healing, LLC.

R.E.A.D.Y. Life Lab logo
Young people in a life skills workshop
  • Emotional Wellness
  • Life Skills
  • Leadership
  • Career Readiness
  • Financial Literacy
  • College & Beyond

Workshops, series & programs for schools, organizations & youth groups.

Request R.E.A.D.Y. Life Lab
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Women laughing together in a supportive circle
  • Return to Self Lab (6 Weeks)
  • A.U.R.A.™ Framework
  • Facilitated Circles
  • 90 Day Choice Plan
  • Retreats & Travel
  • Community

Fall 2026 founding cohort: Oct 6 – Nov 10, Tuesdays 7–8:30 PM ET. 15 seats. $397 or 2 × $199.

Reserve My Seat
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Guided journals and wellness tools flat lay
  • Therapy Journals
  • Reflection Tools
  • Digital Downloads
  • Therapist Resources
  • Group Materials
  • Educational Tools

Resources that make mental wellness practical, accessible & impactful. Coming October 2026.

Browse Resources
Candice White, LCSW, therapist, speaker and youth development professional

About Candice

Therapist. Facilitator. Speaker. Community Builder.

Hi, I'm Candice! I'm a Licensed Clinical Social Worker, speaker, youth development professional, wife, and mom of four—from preschool to college. For more than 20 years, I've worked alongside youth, families, and communities—helping people navigate life's challenges and discover their strengths.

My journey began in community and youth development before expanding into mental health therapy, where I now help individuals and families heal, communicate more effectively, and create healthier relationships. As a Black woman, first generation college graduate, and daughter of a teen mother, I understand the power of resilience—and that survival and healing are not the same thing.

Whether I'm working with a woman learning to set boundaries, a family navigating change, or a room full of teenagers developing life skills, my goal stays the same: to help people heal, grow, and thrive.

On Stage

Speaking, training & keynotes.

Candice brings warmth, humor and clinical depth to conference stages, school auditoriums, staff trainings and community events.

Candice White speaking at a podium during a keynote sessionCandice White with a workshop group making heart hands after a session
Candice White with workshop participants after a training session
R.E.A.D.Y. Life Lab logo

R.E.A.D.Y. Life Lab™

Connection-First Life Skills for Schools, Nonprofits & Families.

Growing Life Skills.

Building Connection.

Igniting Friendship.

R.E.A.D.Y. Life Lab™ helps students build practical life skills, connection, confidence, and future readiness—so they can thrive in school, at home, and in every community they join.

The R.E.A.D.Y. Framework™

R

Regulate

Understand and manage emotions.

E

Engage

Build healthy relationships and connect with others.

A

Advocate

Speak up for yourself and others.

D

Decide

Make thoughtful choices and solve problems.

Y

Yield

Produce growth, progress, and positive outcomes.

The R.E.A.D.Y. framework empowers students to grow from the inside out.

The Signature 6-Week Curriculum™

Week 1

In Tune With You

Build self-awareness and self-respect.

Week 2

Managing My Circle

Build healthy relationships and strong boundaries.

Week 3

Independent Living Skills I

Build daily life skills for independence and responsibility.

Week 4

Interpreting the Outworld

Build awareness, critical thinking, and perspective.

Week 5

Stay Calm, Speak Up

Manage emotions, communicate clearly, and solve problems.

Week 6

Career Readiness & Finding Your Path

Explore strengths, interests, and future opportunities.

Optional add-on: Independent Living Skills II

Students working through R.E.A.D.Y. Life Lab workbooks together in class
SchoolsClassrooms, advisory & student groups
NonprofitsYouth programs & community partners
FamiliesFamily engagement nights & workshops
Workplace ERGsStaff development & employee groups
  • One-time workshops
  • 3-part series
  • 6-week series
  • Family nights
  • Staff / ERG workshops
  • Stronger school connectedness
  • Emotional regulation
  • Healthier relationships
  • Conflict skills
  • Decision-making
  • Future readiness

Growing Life Skills.

Practical tools for real-life success.

Building Connection.

Stronger relationships create safer, more supportive communities.

Igniting Friendship.

Belonging fuels confidence, collaboration, and growth.

R.E.A.D.Y. Life Lab equips young people and families with the connection, confidence, and life skills to thrive—in school, at home, and in every community they join.

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She Chooses Herself™

The Return to Self Lab for Women in a Season of Change.

Come back to yourself.

Choose from there.

Build a life that actually fits.

She Chooses Herself™ is a 6-week live virtual Lab for women 23–39 navigating breakups, friendship shifts, identity change and the question: What do I want now?

The A.U.R.A.™ Framework

A

Awareness

What is happening in me and around me?

U

Understanding

What pattern, story or experience is shaping how I see this?

R

Regulation

What helps me stay present enough to choose instead of react?

A

Align With Power

What choice reflects the woman I am becoming?

A.U.R.A.™ helps you move from reaction to response — and from confusion to clear choice.

The Signature 6-Week Curriculum™

Week 1

The Choosing Season

Identify what is changing, what you are carrying and what actually needs your attention now.

Week 2

Grief Without Permission

Make space for the losses other people may minimize — relationships, friendships, expectations and former versions of yourself.

Week 3

Pattern, Person + Projection

Separate what is happening now from the patterns, fears and previous experiences influencing how you interpret it.

Week 4

Body Before Decision

Learn practical regulation strategies so anxiety, rejection, loneliness or emotional urgency do not make every decision for you.

Week 5

Boundaries That Change Behavior

Move beyond explaining your boundaries and create standards with clear requests, consequences and follow through.

Week 6

The Choice Plan

Rebuild reciprocal connection, recover your voice and turn insight into a personalized 90-day plan.

Women sitting together in a casual supportive circle
  • October 6 – November 10, 2026
  • Tuesdays | 7:00 – 8:30 PM ET
  • Live virtual sessions via Zoom
  • Limited to 15 women

$397

or 2 payments of $199

Approximately $66 per session

  • A relationship ended and you are figuring out who you are without it.
  • A friendship changed or ended and the loss feels bigger than people understand.
  • You are dating again and trying to distinguish connection from attachment.
  • You have spent years being dependable for everyone else and are not sure what you want.
  • Motherhood, caregiving, marriage, work or responsibility changed your identity.
  • You want stronger boundaries and more reciprocal relationships.
  • 6 live 90-minute guided sessions
  • The Return to Self participant guide
  • Practical She Chooses Herself™ tools
  • Reflection and integration exercises between sessions
  • Private cohort connection space
  • Facilitated Circle conversations
  • Your personalized 90 Day Choice Plan
  • One alumni Circle about 30 days after the program

Awareness First.

Notice what is actually happening before you decide what to do about it.

Regulation Before Reaction.

Learn to stay grounded through grief, loneliness, anxiety and change.

Aligned Choices.

Build a 90-day plan that reflects the woman you are becoming.

She Chooses Herself™ is not simply a program. It is a space to exhale, reconnect and practice choosing yourself — with support, structure and women who get it.

Explore The Work

Healing tools & transformational experiences.

Created with culture, context and real life in mind.

She Chooses Herself logo

She Chooses Herself™

Come back to yourself. Choose from there.

The Return to Self Lab is a 6-week live virtual experience for women 23–39 navigating breakups, friendship shifts and identity change. Fall 2026 founding cohort: October 6 – November 10, Tuesdays 7–8:30 PM ET. 15 seats. $397.

See the Return to Self Lab
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Therapy Services™

Clinical care for individuals and families ready to heal.

Virtual therapy for Georgia residents navigating anxiety, stress, relationships, life transitions, self-esteem and parenting. A steady, culturally attuned space to process, reset and grow.

Explore Therapy Services
R.E.A.D.Y. Life Lab logo

R.E.A.D.Y. Life Lab™

Connection-first life skills for schools, nonprofits and families.

R.E.A.D.Y. Life Lab™ builds emotional regulation, communication, independence and future readiness through workshops, 3-part series, 6-week curricula and family nights.

Explore R.E.A.D.Y. Life Lab
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Modern & Melanated™

Mental health tools, journals and resources for real life.

Modern & Melanated™ creates culturally affirming resources for individuals, therapy clients and helping professionals. Explore practical tools that support emotional awareness, boundaries, self-trust and intentional healing. Coming October 2026.

Explore Modern & Melanated

Our Impact

Two decades of healing, education & transformation.

For more than two decades, Power of Our Healing has supported individuals, families, schools & communities through education, therapy & transformative experiences.

20+

Serving youth, families, schools & communities.

100+

Partnered across Georgia and beyond.

100+

Empowering thousands of young people & adults.

Countless

Through healing, education & practical tools.

How We Work

A steady, four-step partnership.

  1. We learn your needs and your goals.

  2. We create a custom plan that fits your audience.

  3. We provide impactful experiences & support.

  4. We measure outcomes and ongoing impact.

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Let's Build Healthier People. Families. Communities.

Whether you're looking for therapy, planning a student workshop, supporting employees, or searching for practical mental health resources, we'd love to partner with you.

Partnerships & Media

Let's build something together.

Schools, nonprofits, agencies, women's organizations and workplace teams looking to co-create programming, collaborate on initiatives or sponsor an experience.

Propose a Partnership

Podcasts, panels, press and interviews on mental wellness, youth development, women's wellbeing, boundaries and family communication.

Request an Interview

Occasional notes on emotional wellness, new resources, workshops and upcoming experiences.

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You can unsubscribe at any time.

Candice has a gift for connecting with people and creating safe, engaging spaces for real growth. Her workshops transformed our students and staff.
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Let's Create Stronger Futures—Together.

Tell me what you need — therapy, a youth program, a women's experience, or training for your organization — and we'll take it from there.